Goldie Hawn is one of USA TODAY’s Women of the Year, a recognition of women who have made a significant impact in. … I really became, I think, destabilized, really, because it wasn't my expectation to be in front of the camera that way. Goldie Hawn, actress and founder of MindUP and The Goldie Hawn Foundation. "I just wasn't doing what I thought I was going to do in life. "I went through periods of, you know, real happy and then other times, I sort of lost my smile," Hawn said. ![]() Hawn won her first Academy Award for Best Supporting Actress for her role in the 1969 film, "Cactus Flower," but while she played happy-go-lucky characters on-screen, she was struggling to cope with being famous off-screen. She started her career performing ballet and then later moved into doing television and film. Growing up in a suburb of Washington, D.C., Hawn said she originally wanted to be a professional dancer. Hawn's fascination with how the mind works began with her own personal reflections. The program is now being used in hundreds of schools in the United Kingdom and United States. "When they're learning in a stressful environment, fearful environment, it shuts down their ability of their executive function." In an October 2022 video, she showed how one could do weights with wine bottles. has encouraged and inspired social media users to incorporate exercise in their routines for a while now in her regular MindUp Monday series. "An optimistic mind, an optimistic environment, actually opens the mind and helps children learn," she said. Goldie Hawns star power was only magnified by her mall mom uniform of black leggings, a fanny pack. "I wanted to write something that was sort of instructive, in a way," she said.Ī regular mediator herself, Hawn's MindUp program suggests that children should have two-minute moments of self-reflection and meditation three times daily, with the idea that it will calm kids and allow them to focus better. ![]() Her book, "10 Mindful Minutes," outlines the elements of the program as sort of a guidebook for parents and teachers to use with kids. Founder of the Hawn Foundation, the 65-year-old star worked with neurologists and psychologists to create the MindUp program, a plan to help a generation of stressed-out kids manage their mental energy. Hawn has spent the past 10 years studying cognitive function and how the brain works. "So let's just take a breath and take a break. It's all biological and neurological," Hawn told "Nightline" anchor Cynthia McFadden. 27, 2011— - Goldie Hawn, the sunny, comedic actress turned influential "happiness expert," has been working to revolutionize the classroom environment by incorporating mediation and "brain breaks" to make kids better students.
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